I want to help you find clarity
Clarity Coaching
Welcome to Clarity Coaching! My name is Therese and I help high-achieving women and men to find clarity and intention in all aspects of their lives. With 20 years of coaching experience in different contexts and a passion for health and personal development, I offer a tailored approach to help you find the clarity you need to achieve your goals.
My Journey
From a young age, I was driven and performance was my currency. Whether in the swimming pool, in my studies, or in the various jobs I had, I consistently aimed high, learned how to push myself and delivered exceptional results.
At 19, I helped manage recruiting, training, and coaching of nearly 100 employees at the amusement park I started working at in high school. Leading former colleagues had its challenges, but I was lucky to work with a professional leadership coach. Her evaluations and feedback equipped me with tools I used throughout my career.
After three years, I left to begin my university studies at the Stockholm School of Economics, driven by a passion for deeper knowledge and the opportunity to engage with ambitious, like-minded individuals. I thrived in the fast-paced environment, constantly learning and building meaningful connections along the way.
In my third year, I interviewed for a part-time role at one of the world’s leading consumer goods companies, celebrated for it’s leadership development and iconic brands. I finished my studies alongside my part-time job, and then started my full-time role.
This launched an incredible growth journey with a steep learning curve. I worked passionately to achieve company and personal goals.
Beyond coaching teams to reach work goals, I was highly energised by coaching individuals to find their own balance, building on their unique strengths and needs, believing individuals excel both at work and personally when they feel their best.
During these years, we welcomed three wonderful daughters. My passion for health and well-being grew, spurred by sleep deprivation challenges and developing an autoimmune disease. I immersed myself in health and wellness, earning a Health Coach certification during my third maternity leave.
After 13 years at the same company, returning after our third child, I realized something was off. This marked the start of a journey of self-discovery, offering clarity on what I really wanted. I had been so focused on climbing (and surviving) that I hadn’t noticed I wasn’t living in alignment with what I wanted anymore.
After years of living life at full speed, I came to a tough realization: while I had been diligent about physical recovery – prioritizing sleep and nutrition – I had completely neglected my mental and emotional well-being, repeatedly draining my tank and surviving on sheer fumes.
After a period of reflection, I chose to leave my job to create a career and life that truly reflect who I am—fostering meaningful connections, coaching others toward clarity, and empowering them to grow into versions of themselves they can genuinely take pride in.
Today, I hold a Diploma in Coaching as well as my Health Coach certification, and continue to develop the craft of coaching working with my clients and myself to support meaningful growth. My work is grounded in the belief that clarity comes when we slow down, reflect honestly and have the courage to choose differently – and that we don’t have to wait for a crisis to start living more truthfully.
Coaching isn’t about perfect answers. It’s about learning to ask better questions – and finding the courage to follow what feels right. I would be happy to support your journey towards clarity!
